Children are very open to trying new things and if a parent introduces guided visualization at a young age and on a frequent basis, it will become the norm. It has such a positive impact on their lives and is something that they can then continue into adulthood.
Children have amazing imaginations and we don’t fully utilize this amazing quality. By tapping into our imagination it can help put the mind into a healthy, calm state, which can have tremendous benefits on the body. We may feel that children are too young to be affected by stress but unfortunately this is no longer the case. Stress can become a major health issue, and it takes place entirely in the mind. By getting rid of stress using guided visualization there will be huge benefits to a child’s health
Here are some benefits to using guided visualization:
- Balance stress
- Helps improve sleep
- Help focus and concentration
- Reduce physical and mental tension
- Reduce anxiety
- Helps children through transition
- Self esteem
So give it a go and if you don’t have access to any guided visualisations then try downloading the one on our site, which goes with “My Magical Garden Book”, and let us know how you get on. We welcome any feedback.